Talk2Tesa



EMPOWERED HEALING.
ROOTED IN LIGHT.
GUIDED BY PURPOSE.



Dive into the art of setting meaningful goals and creating actionable plans for success. Learn how our coaches can assist you in setting realistic, achievable objectives that align with your values. Discover the power of accountability and the transformative impact of taking intentional steps toward your dreams.


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services



A few things we love doing.



1:1 Therapy Sessions (telehealth)





Experience personalized mental health care from the comfort of your home with our 1:1 therapy sessions via secure telehealth. Whether you're managing anxiety, depression, life transitions, or relationship challenges, these private, confidential online therapy sessions are designed to meet your unique needs.


Sessions are conducted with licensed mental health professionals who offer compassionate guidance, tailored strategies, and consistent support — all in a virtual format that fits your lifestyle.


Available to residents in Texas.

Flexible scheduling.

HIPAA-compliant platform.



Holistic Coaching





Unlock your full potential with holistic coaching that nurtures the mind, body, and spirit.


Our approach blends therapeutic insight with practical life coaching to support your emotional well-being, physical wellness, and personal growth.


Unlike traditional therapy alone, holistic coaching focuses on goal-setting, mindset, self-care, and lifestyle alignment to help you create lasting change.


Whether you're navigating a major life shift, battling burnout, or seeking deeper purpose, this one-on-one experience empowers you with clarity, accountability, and actionable tools to move forward with intention.



Virtual Workshops





Join our dynamic virtual mental health workshops designed to educate, empower, and create community — all from the comfort of your home.


Led by licensed therapists, these interactive sessions cover key topics like stress management, self-care, anxiety reduction, trauma recovery, and emotional resilience.


Whether you're looking for practical tools or simply want to connect with others on a similar journey, our workshops offer a safe, inclusive space for learning and growth.


No therapy commitment required. Open to individuals, groups, and teams. Perfect for personal development or workplace wellness.



Group Support Circles





Find healing, connection, and strength in community with our Group Support Circles — safe, therapist-led spaces where individuals come together to share experiences, gain insight, and grow emotionally.


Each circle is rooted in trust, compassion, and collective wisdom, allowing you to be seen and heard without judgment.


These virtual or in-person groups focus on topics such as trauma recovery, grief, anxiety, self-worth, and life transitions.


Whether you’re seeking emotional support, accountability, or simply not ready for 1:1 therapy, our circles provide the grounding and growth you need — together.


Small group sizes, trauma-informed facilitation, and inclusive for all identities.



Emotional Wellness & Empowerment Coaching





Step into your power with Emotional Wellness & Empowerment Coaching ,a personalized service designed to help you build resilience, regulate your emotions, and reclaim your confidence.


This coaching experience blends therapeutic insight with strength-based strategies to support your emotional growth, mindset shift, and personal development.


Together, we’ll uncover the patterns holding you back, heal internal blocks, and empower you with tools to navigate life with clarity and confidence.


Whether you're overcoming past hurt, experiencing burnout, or stepping into a new life chapter, this coaching is for those ready to thrive — not just survive.


Ideal for high-achievers, professionals, creatives, and anyone ready to lead a more emotionally aligned life.



About tesa.





Tesa Wise is a Navy Veteran, and licensed telehealth therapist who brings spiritual depth, compassion, and empowerment to her clients.


With a heart for healing and a passion for helping others improve their quality of life, Tesa blends therapeutic expertise with holistic insight to help individuals realign, grow, and thrive — wherever they are.


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frequently asked questions



What types of therapy or coaching do you offer?





I specialize in telehealth therapy and holistic coaching for individuals navigating anxiety, stress, grief, spiritual realignment, and major life transitions. Whether you need emotional support, goal-oriented coaching, or simply a safe space to be heard — I tailor each session to you.



Is this therapy or life coaching?





Both — depending on your needs. As a licensed therapist, I offer clinical support where appropriate. But I also bring in holistic coaching tools (like mindfulness, spiritual alignment, and energy management) for a more well-rounded approach. You don’t have to choose — we’ll integrate what works best for you.



How do I book a session?





Click the “Book a Session” button at the top of this page. You’ll be able to choose a time that works for you, and you’ll receive a confirmation with the secure video link for your session. Prefer to talk first? Feel free to call or text (832) 816-1992.



Are the sessions private and confidential?





Yes. I use HIPAA-compliant platforms for all sessions to protect your privacy. Your information is safe, and everything we discuss is strictly confidential within legal and ethical boundaries.



What should I expect during my first session?





Our first session is about getting to know you. We’ll talk about what’s been going on, what you want support with, and what your goals are. There’s no pressure to have it all figured out — just come as you are.



What if I’m not sure this is right for me?





That’s okay. You’re not alone in feeling unsure. I offer a free 15-minute consultation so we can see if we’re a good fit before moving forward. No pressure — just a chance to talk.



Talk2Tesa





17350 hwy 249, ste 220
houston, tx
77064





Aligned Lotus Consulting



832-826-1992 | 17350 hwy 249, ste 220